Have you ever been sitting at your desk, staring at your computer screen, and think, “I… just don’t feel like working right now.” Isn’t it the worst? Here is the thing, we all feel like that sometimes. Maybe you didn’t get enough sleep the previous night, or maybe you are in the middle of some kind of emotional turmoil. Maybe you worked too hard the previous day and are burnt out. Whatever your reason, there is no point in beating yourself up. That just makes the problem worse! Instead, try some of these tips I use to kickstart my day…
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Having to work when you are suffering through an illness is a nightmare. Every step, every thought, every burst of energy requires so much effort that it can feel like you are trying to run through a swimming pool. Everyone has had to do it at one point or another, no one enjoys it. But when you don’t have a cold, flu, or easily identifiable illness, we don’t really think about the our health or the energy we expend. We simply go about our day, exerting the necessary energy to complete tasks. As small business owners, we often put our…
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Entrepreneurs and small business owners have one of the most time and energy consuming jobs a person can have. They throw themselves into their business, giving it their all and focusing entirely on its growth. This means that they can start to let their health slide when things start to get hectic around the office. Ask a doctor what the #1 thing is that you could do to improve your health and they will probably respond, “exercise”. The problem is that many small business owners and entrepreneurs just don’t feel like they have the time. The thing about an exercise…
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